I CAN do it

I am : PRIMED

Well, the run today went better than yesterday. I didn't have headphones. I think the ones you wear on your waistband mess me up because of all the cords. Today it was just me and the watch and the pavement. I was focused, and I went fast. Took me about 26 minutes to run 4 miles. Which, is pretty good in my book. I think I am more mentally ready for fast short runs than slow long ones. I will have to work on this, but I'm not really sure how to. Possibly I need to start giving my body fuel for runs longer than an hour. Gel or Goo or whatever. Have to figure this out by Oct. 2! Anyway, I'm primed for a break, which this weekend should give me. I'll be joining a gym for the summer, so I should be able to work out at times other than 10am-7pm (stupid macalester). I'll be setting new goals, starting a new lifting program. I am PRIMED.

Miles Since 4/23/05: 167

posted by Lord Alex @ 4:06 PM