I am : REVITALIZED
Well, I survived the weekend at James' cabin (not that I was any serious danger...but my health was! Beer, ice cream, sweets...it was Temptation Island!). I managed to eat only clean foods (except for possibly Anna's steak...and some non-whole wheat bread, but I did eat alot of veggies and fruit), though I think I overate a little. As time moves on and I negotiate what works for my body and what doesn't I will have to learn that when I "treat" myself, I must still maintain portion control. This has always been a problem for me. I would just eat and eat and eat, even well after the point of "fullness", due to boredom, anxiety, whatever...Oddly the food that I ate only nourished my temporary hungers, while leaving me with a nighttime full of guilt and sluggishness. I doubt if I will ever truly conquer these problems, but self-awareness and control is something I can enforce, even in small measure. Otherwise, the weekend was unbelievable. I took Saturday off from Marathon Running, which may have been just as important to my training as running would have been. Today, I ran 10 miles between tennis lessons, and felt great about it. Although, to be fair, there were other factors: weather, new location, novelty. I will have to develop a multitude of various running routes so that I don't become tired and bored with my current ones. Simply running down Summit is just not doing it for me anymore. I also think the weather is crucial. I'd rather run 10 miles in the sun than 1 mile in the fog. Anyway, welcome, Beth, to my blog. You are the second person to discover my little secret, after Aaron.Miles Since 4/23/05: 177
posted by Lord Alex @ 9:01 PM
4 Comments:
Just because someone doesn't comment doesn't mean they aren't reading.
Today I have eaten a fajita and I am going to eat ice cream.
I will probably not exercise unless I get drunk later and run around.
I used to be so healthy and I don't miss it at all (except that I can't lift heavy things or open the library doors anymore).
what
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