I CAN do it

I am : MUSCLE

Well, I'm at the end of my 2-week "active rest" portion of weight lifting. I was planning on only doing 1-week, but my left arm was still sore, and my schedule was in the air. So, I'm back to lifting on monday. And I'm gonna go HARD. I recently purchased "The Book of Muscle" by Ian King, and my initial read through was a very positive one. I like what he has to say about balancing issues, as well as mixing programs after 6 weeks. He has a 6 month intermediate training program which I will follow. Hmm...training for a marathon and lifting hard weights. I'm gonna have to start eating more.

Miles Since 4/23/05: 196
Calories Eaten Today (%Protein, %Carb, %Fat): 2258 (32%, 38%, 30%)
Body Weight: 184.5 lbs
Body Fat Percentage: 11.5%

posted by Lord Alex @ 9:59 PM