Monday, June 20, 2005

I am : PROCESS

I have an excellent new mantra: "I believe in the Process".

This is perfect for me. It sums up what my lifestyle is all about. Sure, I have goals...short term, long term, ultimate, life...but what does it all amount to? It is all just a Process. There is no end, the end is the journey. Even to begin, and remain unwavering, is to be at the end...to succeed. Always remember that it is all about the Process, not the result. Results are incidental. By focusing on a single goal, e.g., "I will weigh 190!", what happens when 190 is reached? That should be limited to short term goals...it is the Process of reaching that short term goal which itself should be the ultimate goal.

Anyway, I have subscribed to an excellent new website: www.in2fitness.com

Arguably the BEST nutritional management website ever. Its only 25 bucks a year, and it does everything for you. Literally everything. Simply type in your current stats (weight, bodyfat, etc...) your current workout intensity, and your goals, and it will calculate your ideal macronutrient ratios, and then every week, will provide you with a schedule of meals. 6 meals a day. 7 days a week. And it will give you the recipes to these meals, and it will also generate a shopping list so that you can prepare all these meals. You can have it give you meals which take 5, 10, 15, or 20 minutes to make. It also tells you which foods at every fast food joint can fit in to your meal plan. And there is so much more! I love it!

Miles Since 4/23/05: 212.5

posted by Lord Alex @ 8:59 PM

2 Comments:

At 11:36 AM, Blogger Matty said...

t-biggs t-biggs t-biggs t-biggs t-biggs t-biggs tea-bags t-biggs t-biggs t-biggs t-biggs t-biggs

I think it's cool that you're getting healthy and all (I'm about halfway through the book, btw), but you have other duties. It's been almost a month.

 
At 9:35 PM, Blogger Lord Alex said...

I know, I know. T-Biggs. I've promised myself that I'm going to sit down on Sunday and write the rest of them out. I told Grace to help me by swearing that under no circumstances are we allowed to cuddle unless I've finished T-biggs. D'ya have any questions about the book I can help with?

 

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